TORTILLA SOUP STARTER vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 8 out of 11 nutrient categories
TORTILLA SOUP STARTER: 1
vs
CHOPPED KALE: 8
(2 ties)
Overview
| Nutrient | TORTILLA SOUP STARTER | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 82 cal | 47 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 16.5 g | 8.2 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA SOUP STARTER | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | TORTILLA SOUP STARTER | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 151 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 491 MG | |
| Sodium, Na | 35 MG | 35 MG | Tie |