TORTILLA SOUP STARTER vs VEGETABLE RECIPE MIX
Nutrition comparison per 100 g serving
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VEGETABLE RECIPE MIX wins in 5 out of 10 nutrient categories
TORTILLA SOUP STARTER: 4
vs
VEGETABLE RECIPE MIX: 5
(1 ties)
Overview
| Nutrient | TORTILLA SOUP STARTER | VEGETABLE RECIPE MIX | Winner |
|---|---|---|---|
| Calories | 71 cal | 300 cal | |
| Protein | 1.2 g | 10 g | |
| Carbs | 11.8 g | 60 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA SOUP STARTER | VEGETABLE RECIPE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | TORTILLA SOUP STARTER | VEGETABLE RECIPE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Sodium, Na | 29 MG | 6,400 MG |