TORTILLA SOUP STARTER vs LEEK RECIPE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TORTILLA SOUP STARTER: 5
vs
LEEK RECIPE MIX: 5
(1 ties)
Overview
| Nutrient | TORTILLA SOUP STARTER | LEEK RECIPE MIX | Winner |
|---|---|---|---|
| Calories | 71 cal | 353 cal | |
| Protein | 1.2 g | 5.9 g | |
| Carbs | 11.8 g | 70.6 g | |
| Fat | 1.8 g | 5.9 g | |
| Fiber | 2.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA SOUP STARTER | LEEK RECIPE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | TORTILLA SOUP STARTER | LEEK RECIPE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 882 MG | |
| Sodium, Na | 29 MG | 4,059 MG |