TORTILLA SOUP STARTER vs BLOCK ISLAND HADDOCK CHOWDER
Nutrition comparison per 100 g serving
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TORTILLA SOUP STARTER wins in 6 out of 10 nutrient categories
TORTILLA SOUP STARTER: 6
vs
BLOCK ISLAND HADDOCK CHOWDER: 3
(1 ties)
Overview
| Nutrient | TORTILLA SOUP STARTER | BLOCK ISLAND HADDOCK CHOWDER | Winner |
|---|---|---|---|
| Calories | 71 cal | 87 cal | |
| Protein | 1.2 g | 4.2 g | |
| Carbs | 11.8 g | 5.8 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA SOUP STARTER | BLOCK ISLAND HADDOCK CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 5 MG |
Minerals
| Mineral | TORTILLA SOUP STARTER | BLOCK ISLAND HADDOCK CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 29 MG | 212 MG |