TORTILLA SOUP MIX vs TWO-PEA SOUP WITH CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
TORTILLA SOUP MIX wins in 6 out of 11 nutrient categories
TORTILLA SOUP MIX: 6
vs
TWO-PEA SOUP WITH CARROTS: 4
(1 ties)
Overview
| Nutrient | TORTILLA SOUP MIX | TWO-PEA SOUP WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 250 cal | 343 cal | |
| Protein | 10 g | 23.8 g | |
| Carbs | 50 g | 61.9 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 10 g | 23.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA SOUP MIX | TWO-PEA SOUP WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | TORTILLA SOUP MIX | TWO-PEA SOUP WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 95 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 760 MG | 0 MG | |
| Sodium, Na | 11,500 MG | 229 MG |