TORTILLA SOUP MIX vs POTATO - SPINACH LENTIL SOUP
Nutrition comparison per 100 g serving
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TORTILLA SOUP MIX wins in 5 out of 11 nutrient categories
TORTILLA SOUP MIX: 5
vs
POTATO - SPINACH LENTIL SOUP: 4
(2 ties)
Overview
| Nutrient | TORTILLA SOUP MIX | POTATO - SPINACH LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 250 cal | 342 cal | |
| Protein | 10 g | 24 g | |
| Carbs | 50 g | 62 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 24 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA SOUP MIX | POTATO - SPINACH LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | TORTILLA SOUP MIX | POTATO - SPINACH LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 160 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Potassium, K | 760 MG | 0 MG | |
| Sodium, Na | 11,500 MG | 122 MG |