TORTILLA SOUP BOWL vs AUTUMN SQUASH SOUP
Nutrition comparison per 100 g serving
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TORTILLA SOUP BOWL wins in 7 out of 11 nutrient categories
TORTILLA SOUP BOWL: 7
vs
AUTUMN SQUASH SOUP: 3
(1 ties)
Overview
| Nutrient | TORTILLA SOUP BOWL | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 98 cal | |
| Protein | 14.8 g | 1.2 g | |
| Carbs | 66.7 g | 12.2 g | |
| Fat | 3.7 g | 4.9 g | |
| Fiber | 11.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA SOUP BOWL | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG |
Minerals
| Mineral | TORTILLA SOUP BOWL | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 31 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 2,259 MG | 335 MG |