TORTILLA SONORA STYLE FLOUR 8" vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 7 out of 11 nutrient categories
TORTILLA SONORA STYLE FLOUR 8": 2
vs
FLOUR TORTILLAS: 7
(2 ties)
Overview
| Nutrient | TORTILLA SONORA STYLE FLOUR 8" | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 311 cal | 163 cal | |
| Protein | 6.7 g | 11.6 g | |
| Carbs | 0 g | 44.2 g | |
| Fat | 11.1 g | 8.1 g | |
| Fiber | 2.2 g | 34.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA SONORA STYLE FLOUR 8" | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TORTILLA SONORA STYLE FLOUR 8" | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 163 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Potassium, K | 69 MG | 93 MG | |
| Sodium, Na | 244 MG | 767 MG |