TORTILLA PRE-COCIDA vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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WHITE CORN TORTILLAS wins in 8 out of 11 nutrient categories
TORTILLA PRE-COCIDA: 1
vs
WHITE CORN TORTILLAS: 8
(2 ties)
Overview
| Nutrient | TORTILLA PRE-COCIDA | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 319 cal | 231 cal | |
| Protein | 6.4 g | 11.5 g | |
| Carbs | 46.8 g | 36.5 g | |
| Fat | 10.6 g | 2.9 g | |
| Fiber | 2.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA PRE-COCIDA | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLA PRE-COCIDA | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 115 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 404 MG | 500 MG |