TORTILLA HOME STYLE SOUP MIX vs SOUTHWEST-STYLE BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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TORTILLA HOME STYLE SOUP MIX wins in 6 out of 10 nutrient categories
TORTILLA HOME STYLE SOUP MIX: 6
vs
SOUTHWEST-STYLE BLACK BEAN SOUP: 3
(1 ties)
Overview
| Nutrient | TORTILLA HOME STYLE SOUP MIX | SOUTHWEST-STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 321 cal | 49 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 67.9 g | 9.8 g | |
| Fat | 5.4 g | 0.2 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA HOME STYLE SOUP MIX | SOUTHWEST-STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96.4 MG | 0 MG |
Minerals
| Mineral | TORTILLA HOME STYLE SOUP MIX | SOUTHWEST-STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 16 MG | |
| Iron, Fe | 3.9 MG | 0.6 MG | |
| Sodium, Na | 4,357 MG | 306 MG |