TORTILLA CRUSTED WILD ALASKA POLLOCK FILLETS vs BLACKENED CATFISH STRIPS
Nutrition comparison per 100 g serving
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BLACKENED CATFISH STRIPS wins in 5 out of 10 nutrient categories
TORTILLA CRUSTED WILD ALASKA POLLOCK FILLETS: 4
vs
BLACKENED CATFISH STRIPS: 5
(1 ties)
Overview
| Nutrient | TORTILLA CRUSTED WILD ALASKA POLLOCK FILLETS | BLACKENED CATFISH STRIPS | Winner |
|---|---|---|---|
| Calories | 163 cal | 152 cal | |
| Protein | 8.8 g | 12.5 g | |
| Carbs | 23.8 g | 6.3 g | |
| Fat | 4.1 g | 8.0 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TORTILLA CRUSTED WILD ALASKA POLLOCK FILLETS | BLACKENED CATFISH STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 143 MG | 277 MG | |
| Sodium, Na | 340 MG | 455 MG |