TORTILLA CRUSTED WILD ALASKA POLLOCK FILLETS vs ATLANTIC SALMON FILLETS
Nutrition comparison per 100 g serving
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TORTILLA CRUSTED WILD ALASKA POLLOCK FILLETS wins in 7 out of 11 nutrient categories
TORTILLA CRUSTED WILD ALASKA POLLOCK FILLETS: 7
vs
ATLANTIC SALMON FILLETS: 3
(1 ties)
Overview
| Nutrient | TORTILLA CRUSTED WILD ALASKA POLLOCK FILLETS | ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 163 cal | 184 cal | |
| Protein | 8.8 g | 20.8 g | |
| Carbs | 23.8 g | 0 g | |
| Fat | 4.1 g | 11.2 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA CRUSTED WILD ALASKA POLLOCK FILLETS | ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | TORTILLA CRUSTED WILD ALASKA POLLOCK FILLETS | ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 340 MG | 80 MG |