TORTILLA CRUSTED TILAPIA vs SWAI FILLETS
Nutrition comparison per 100 g serving
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TORTILLA CRUSTED TILAPIA wins in 5 out of 11 nutrient categories
TORTILLA CRUSTED TILAPIA: 5
vs
SWAI FILLETS: 4
(2 ties)
Overview
| Nutrient | TORTILLA CRUSTED TILAPIA | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 211 cal | 62 cal | |
| Protein | 12.0 g | 13.3 g | |
| Carbs | 19.7 g | 0 g | |
| Fat | 9.2 g | 1.8 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA CRUSTED TILAPIA | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLA CRUSTED TILAPIA | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 592 MG | 257 MG |