TORTILLA CRUSTED TILAPIA vs WILD ALASKAN SEAFOOD SMOKED SALMON
Nutrition comparison per 100 g serving
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WILD ALASKAN SEAFOOD SMOKED SALMON wins in 5 out of 11 nutrient categories
TORTILLA CRUSTED TILAPIA: 4
vs
WILD ALASKAN SEAFOOD SMOKED SALMON: 5
(2 ties)
Overview
| Nutrient | TORTILLA CRUSTED TILAPIA | WILD ALASKAN SEAFOOD SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 189 cal | 304 cal | |
| Protein | 15.5 g | 23.2 g | |
| Carbs | 14.2 g | 1.8 g | |
| Fat | 7.4 g | 23.2 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA CRUSTED TILAPIA | WILD ALASKAN SEAFOOD SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLA CRUSTED TILAPIA | WILD ALASKAN SEAFOOD SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 4.8 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 331 MG | 1,054 MG |