TORTILLA CRUSTED FISH FILLET vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 6 out of 11 nutrient categories
TORTILLA CRUSTED FISH FILLET: 4
vs
VEGETABLE LASAGNA: 6
(1 ties)
Overview
| Nutrient | TORTILLA CRUSTED FISH FILLET | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 150 cal | 159 cal | |
| Protein | 5 g | 5.7 g | |
| Carbs | 20.9 g | 16.3 g | |
| Fat | 5.3 g | 8.4 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA CRUSTED FISH FILLET | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG |
Minerals
| Mineral | TORTILLA CRUSTED FISH FILLET | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 114 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 197 MG | 396 MG |