TORTILLA CRUSTED FISH FILLET vs TENDER BEEF WITH VEGETABLES IN A SAVORY GRAVY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TORTILLA CRUSTED FISH FILLET: 5
vs
TENDER BEEF WITH VEGETABLES IN A SAVORY GRAVY: 5
(1 ties)
Overview
| Nutrient | TORTILLA CRUSTED FISH FILLET | TENDER BEEF WITH VEGETABLES IN A SAVORY GRAVY | Winner |
|---|---|---|---|
| Calories | 150 cal | 57 cal | |
| Protein | 5 g | 4.0 g | |
| Carbs | 20.9 g | 7.5 g | |
| Fat | 5.3 g | 1.3 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA CRUSTED FISH FILLET | TENDER BEEF WITH VEGETABLES IN A SAVORY GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG |
Minerals
| Mineral | TORTILLA CRUSTED FISH FILLET | TENDER BEEF WITH VEGETABLES IN A SAVORY GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 11 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 261 MG | |
| Sodium, Na | 197 MG | 292 MG |