TORTILLA CRUSTED FISH FILLET vs MEXICAN STYLE BEEF MAC'N CHEESE
Nutrition comparison per 100 g serving
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MEXICAN STYLE BEEF MAC'N CHEESE wins in 5 out of 10 nutrient categories
TORTILLA CRUSTED FISH FILLET: 4
vs
MEXICAN STYLE BEEF MAC'N CHEESE: 5
(1 ties)
Overview
| Nutrient | TORTILLA CRUSTED FISH FILLET | MEXICAN STYLE BEEF MAC'N CHEESE | Winner |
|---|---|---|---|
| Calories | 150 cal | 184 cal | |
| Protein | 5 g | 9.4 g | |
| Carbs | 20.9 g | 12.6 g | |
| Fat | 5.3 g | 9.8 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA CRUSTED FISH FILLET | MEXICAN STYLE BEEF MAC'N CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 1.4 MG |
Minerals
| Mineral | TORTILLA CRUSTED FISH FILLET | MEXICAN STYLE BEEF MAC'N CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 176 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 197 MG | 341 MG |