TORTILLA CRUSTED FISH FILLET vs DICED CHICKEN WITH THAI BASIL
Nutrition comparison per 100 g serving
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DICED CHICKEN WITH THAI BASIL wins in 5 out of 10 nutrient categories
TORTILLA CRUSTED FISH FILLET: 4
vs
DICED CHICKEN WITH THAI BASIL: 5
(1 ties)
Overview
| Nutrient | TORTILLA CRUSTED FISH FILLET | DICED CHICKEN WITH THAI BASIL | Winner |
|---|---|---|---|
| Calories | 150 cal | 154 cal | |
| Protein | 5 g | 8.3 g | |
| Carbs | 20.9 g | 15.4 g | |
| Fat | 5.3 g | 7.1 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA CRUSTED FISH FILLET | DICED CHICKEN WITH THAI BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 9.6 MG |
Minerals
| Mineral | TORTILLA CRUSTED FISH FILLET | DICED CHICKEN WITH THAI BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 197 MG | 571 MG |