Tortilla chips vs Lays Cheezy Garlic 1.875z
Nutrition comparison per 100 g serving
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Tortilla chips wins in 21 out of 29 nutrient categories
Tortilla chips: 21
vs
Lays Cheezy Garlic 1.875z: 5
(3 ties)
Overview
| Nutrient | Tortilla chips | Lays Cheezy Garlic 1.875z | Winner |
|---|---|---|---|
| Calories | 497 cal | 546 cal | |
| Protein | 6.6 g | 5.7 g | |
| Carbs | 67.4 g | 52.7 g | |
| Fat | 22.3 g | 35.8 g | |
| Fiber | 4.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tortilla chips | Lays Cheezy Garlic 1.875z | Winner |
|---|---|---|---|
| Choline, total | 19.1 MG | 0 MG | |
| Folate, total | 22 UG | 0 UG | |
| Niacin | 1.5 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 8 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 3.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.6 UG | 0 UG |
Minerals
| Mineral | Tortilla chips | Lays Cheezy Garlic 1.875z | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 38 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Magnesium, Mg | 84 MG | 45 MG | |
| Manganese, Mn | 0.4 MG | 0 MG | |
| Phosphorus, P | 234 MG | 113 MG | |
| Potassium, K | 206 MG | 1,149 MG | |
| Selenium, Se | 8.4 UG | 0 UG | |
| Sodium, Na | 310 MG | 471 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |