TORTILLA CHIPS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
TORTILLA CHIPS: 4
vs
CORN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | TORTILLA CHIPS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 464 cal | 220 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 64.3 g | 60 g | |
| Fat | 21.4 g | 2 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA CHIPS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLA CHIPS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 429 MG | 20 MG |