TORTILLA CHIPS vs RAW LEAF CRISPS BROCCOLI
Nutrition comparison per 100 g serving
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RAW LEAF CRISPS BROCCOLI wins in 7 out of 10 nutrient categories
TORTILLA CHIPS: 2
vs
RAW LEAF CRISPS BROCCOLI: 7
(1 ties)
Overview
| Nutrient | TORTILLA CHIPS | RAW LEAF CRISPS BROCCOLI | Winner |
|---|---|---|---|
| Calories | 423 cal | 464 cal | |
| Protein | 7.7 g | 25 g | |
| Carbs | 61.5 g | 32.1 g | |
| Fat | 19.2 g | 32.1 g | |
| Fiber | 7.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA CHIPS | RAW LEAF CRISPS BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | TORTILLA CHIPS | RAW LEAF CRISPS BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 6.4 MG | |
| Sodium, Na | 465 MG | 2,500 MG |