TORTILLA CHIPS vs ROASTED GARLIC CRISP-ROASTED CHICKPEAS
Nutrition comparison per 100 g serving
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ROASTED GARLIC CRISP-ROASTED CHICKPEAS wins in 8 out of 11 nutrient categories
TORTILLA CHIPS: 2
vs
ROASTED GARLIC CRISP-ROASTED CHICKPEAS: 8
(1 ties)
Overview
| Nutrient | TORTILLA CHIPS | ROASTED GARLIC CRISP-ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 464 cal | 455 cal | |
| Protein | 7.1 g | 22.7 g | |
| Carbs | 67.9 g | 59.1 g | |
| Fat | 21.4 g | 13.6 g | |
| Fiber | 3.6 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA CHIPS | ROASTED GARLIC CRISP-ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TORTILLA CHIPS | ROASTED GARLIC CRISP-ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 91 MG | |
| Iron, Fe | 1.3 MG | 4.9 MG | |
| Potassium, K | 0 MG | 636 MG | |
| Sodium, Na | 643 MG | 364 MG |