TORTILLA CHIPS vs JANS
Nutrition comparison per 100 g serving
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TORTILLA CHIPS wins in 7 out of 10 nutrient categories
TORTILLA CHIPS: 7
vs
JANS: 2
(1 ties)
Overview
| Nutrient | TORTILLA CHIPS | JANS | Winner |
|---|---|---|---|
| Calories | 473 cal | 500 cal | |
| Protein | 7.7 g | 3.6 g | |
| Carbs | 61.5 g | 64.3 g | |
| Fat | 23.1 g | 25 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA CHIPS | JANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | TORTILLA CHIPS | JANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Sodium, Na | 608 MG | 500 MG |