TORTILLA CHIPS vs THIN TWISTS PRETZEL
Nutrition comparison per 100 g serving
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THIN TWISTS PRETZEL wins in 6 out of 11 nutrient categories
TORTILLA CHIPS: 3
vs
THIN TWISTS PRETZEL: 6
(2 ties)
Overview
| Nutrient | TORTILLA CHIPS | THIN TWISTS PRETZEL | Winner |
|---|---|---|---|
| Calories | 429 cal | 419 cal | |
| Protein | 4.8 g | 9.7 g | |
| Carbs | 33.3 g | 93.6 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 4.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA CHIPS | THIN TWISTS PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLA CHIPS | THIN TWISTS PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 4.7 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 190 MG | 903 MG |