TORTILLA CHIP vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 12 out of 21 nutrient categories
TORTILLA CHIP: 3
vs
POTATO CHIPS: 12
(6 ties)
Overview
| Nutrient | TORTILLA CHIP | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA CHIP | POTATO CHIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.7 UG |
Minerals
| Mineral | TORTILLA CHIP | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 286 MG | 643 MG |