TORTILLA CHIP vs LAY'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TORTILLA CHIP: 5
vs
LAY'S: 5
(1 ties)
Overview
| Nutrient | TORTILLA CHIP | LAY'S | Winner |
|---|---|---|---|
| Calories | 464 cal | 541 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 57.1 g | 56.5 g | |
| Fat | 21.4 g | 32.9 g | |
| Fiber | 10.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA CHIP | LAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | TORTILLA CHIP | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 1,153 MG | |
| Sodium, Na | 286 MG | 494 MG |