TORTILLA vs VEGGIE WRAP
Nutrition comparison per 100 g serving
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VEGGIE WRAP wins in 5 out of 10 nutrient categories
TORTILLA: 3
vs
VEGGIE WRAP: 5
(2 ties)
Overview
| Nutrient | TORTILLA | VEGGIE WRAP | Winner |
|---|---|---|---|
| Calories | 203 cal | 203 cal | Tie |
| Protein | 11.6 g | 7.5 g | |
| Carbs | 20.9 g | 17.0 g | |
| Fat | 8.4 g | 8.3 g | |
| Fiber | 1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA | VEGGIE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 8.7 MG |
Minerals
| Mineral | TORTILLA | VEGGIE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 463 MG | 552 MG |