TORTILLA CASSEROLE & BLACK BEANS BOWLS vs VEGETABLE LASAGNA WITH CARROTS
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA WITH CARROTS wins in 5 out of 11 nutrient categories
TORTILLA CASSEROLE & BLACK BEANS BOWLS: 4
vs
VEGETABLE LASAGNA WITH CARROTS: 5
(2 ties)
Overview
| Nutrient | TORTILLA CASSEROLE & BLACK BEANS BOWLS | VEGETABLE LASAGNA WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 152 cal | 133 cal | |
| Protein | 6.7 g | 6.2 g | |
| Carbs | 16.7 g | 14.7 g | |
| Fat | 6.7 g | 5.3 g | |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA CASSEROLE & BLACK BEANS BOWLS | VEGETABLE LASAGNA WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TORTILLA CASSEROLE & BLACK BEANS BOWLS | VEGETABLE LASAGNA WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 147 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 294 MG | 98 MG | |
| Sodium, Na | 309 MG | 396 MG |