TORTILLA vs CHICKEN GRILLED SEASONED DICED CHICKEN WHITE MEAT WITH SEASONED LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TORTILLA: 4
vs
CHICKEN GRILLED SEASONED DICED CHICKEN WHITE MEAT WITH SEASONED LONG GRAIN WHITE RICE: 4
(3 ties)
Overview
| Nutrient | TORTILLA | CHICKEN GRILLED SEASONED DICED CHICKEN WHITE MEAT WITH SEASONED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 231 cal | 124 cal | |
| Protein | 10.3 g | 5.9 g | |
| Carbs | 28.9 g | 21.2 g | |
| Fat | 9.6 g | 2.4 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA | CHICKEN GRILLED SEASONED DICED CHICKEN WHITE MEAT WITH SEASONED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TORTILLA | CHICKEN GRILLED SEASONED DICED CHICKEN WHITE MEAT WITH SEASONED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 96 MG | 135 MG | |
| Sodium, Na | 340 MG | 294 MG |