TORTILLA vs CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
CORN TORTILLAS wins in 6 out of 10 nutrient categories
TORTILLA: 2
vs
CORN TORTILLAS: 6
(2 ties)
Overview
| Nutrient | TORTILLA | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 211 cal | 216 cal | |
| Protein | 5.3 g | 5.9 g | |
| Carbs | 44.7 g | 43.1 g | |
| Fat | 2.6 g | 2.0 g | |
| Fiber | 5.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLA | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 78 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 39 MG | 69 MG |