TORTIGLIONI vs 100% RED LENTIL FUSILLI PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
TORTIGLIONI: 5
vs
100% RED LENTIL FUSILLI PASTA: 5
(5 ties)
Overview
| Nutrient | TORTIGLIONI | 100% RED LENTIL FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 12.5 g | 26.8 g | |
| Carbs | 69.6 g | 60.7 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTIGLIONI | 100% RED LENTIL FUSILLI PASTA | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TORTIGLIONI | 100% RED LENTIL FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 5.4 MG | |
| Potassium, K | 0 MG | 875 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |