TORTELLONI vs RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TORTELLONI: 4
vs
RAVIOLI: 4
(2 ties)
Overview
| Nutrient | TORTELLONI | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 280 cal | 186 cal | |
| Protein | 12 g | 7.6 g | |
| Carbs | 39 g | 28.3 g | |
| Fat | 8 g | 4.8 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTELLONI | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTELLONI | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 69 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 470 MG | 200 MG |