TORTELLINI WITH MEAT vs 100% WHOLE GRAIN PENNE RIGATE
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN PENNE RIGATE wins in 7 out of 12 nutrient categories
TORTELLINI WITH MEAT: 3
vs
100% WHOLE GRAIN PENNE RIGATE: 7
(2 ties)
Overview
| Nutrient | TORTELLINI WITH MEAT | 100% WHOLE GRAIN PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 236 cal | 339 cal | |
| Protein | 10.2 g | 12.5 g | |
| Carbs | 31.5 g | 71.4 g | |
| Fat | 7.1 g | 2.7 g | |
| Fiber | 1.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTELLINI WITH MEAT | 100% WHOLE GRAIN PENNE RIGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTELLINI WITH MEAT | 100% WHOLE GRAIN PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 446 MG | |
| Sodium, Na | 362 MG | 0 MG |