TORTELLINI TRI-COLOR PASTA & CHEESE vs WHOLE GRAIN ELBOWS WHOLE WHEAT PASTA
Nutrition comparison per 100 g serving
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WHOLE GRAIN ELBOWS WHOLE WHEAT PASTA wins in 13 out of 19 nutrient categories
TORTELLINI TRI-COLOR PASTA & CHEESE: 4
vs
WHOLE GRAIN ELBOWS WHOLE WHEAT PASTA: 13
(2 ties)
Overview
| Nutrient | TORTELLINI TRI-COLOR PASTA & CHEESE | WHOLE GRAIN ELBOWS WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calories | 270 cal | 321 cal | |
| Protein | 12.2 g | 14.3 g | |
| Carbs | 43.5 g | 69.6 g | |
| Fat | 6.1 g | 2.7 g | |
| Fiber | 1.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTELLINI TRI-COLOR PASTA & CHEESE | WHOLE GRAIN ELBOWS WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 127 UG | |
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TORTELLINI TRI-COLOR PASTA & CHEESE | WHOLE GRAIN ELBOWS WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 30 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 96 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 200 MG | 489 MG | |
| Sodium, Na | 304 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |