TORTELLINI ROSA vs ASPARAGUS RAVIOLI
Nutrition comparison per 100 g serving
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ASPARAGUS RAVIOLI wins in 5 out of 10 nutrient categories
TORTELLINI ROSA: 4
vs
ASPARAGUS RAVIOLI: 5
(1 ties)
Overview
| Nutrient | TORTELLINI ROSA | ASPARAGUS RAVIOLI | Winner |
|---|---|---|---|
| Calories | 220 cal | 186 cal | |
| Protein | 7.9 g | 8.9 g | |
| Carbs | 23.4 g | 28.3 g | |
| Fat | 10.1 g | 7.1 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTELLINI ROSA | ASPARAGUS RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3.2 MG |
Minerals
| Mineral | TORTELLINI ROSA | ASPARAGUS RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 88 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 352 MG | 221 MG |