TORTELLINI vs SPINACH
Nutrition comparison per 100 g serving
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TORTELLINI wins in 6 out of 10 nutrient categories
TORTELLINI: 6
vs
SPINACH: 2
(2 ties)
Overview
| Nutrient | TORTELLINI | SPINACH | Winner |
|---|---|---|---|
| Calories | 290 cal | 294 cal | |
| Protein | 14 g | 11.8 g | |
| Carbs | 39 g | 55.3 g | |
| Fat | 9 g | 2.4 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTELLINI | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTELLINI | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 330 MG | 24 MG |