TORTELLINI vs TRADITIONAL PEARL COUSCOUS
Nutrition comparison per 100 g serving
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TORTELLINI wins in 4 out of 10 nutrient categories
TORTELLINI: 4
vs
TRADITIONAL PEARL COUSCOUS: 3
(3 ties)
Overview
| Nutrient | TORTELLINI | TRADITIONAL PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 274 cal | 368 cal | |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 39.0 g | 79.0 g | |
| Fat | 7.4 g | 1.8 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTELLINI | TRADITIONAL PEARL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTELLINI | TRADITIONAL PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 421 MG | 9 MG |