TORTELLINI CHEESE vs BROWN RICE PASTA
Nutrition comparison per 100 g serving
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TORTELLINI CHEESE wins in 6 out of 15 nutrient categories
TORTELLINI CHEESE: 6
vs
BROWN RICE PASTA: 5
(4 ties)
Overview
| Nutrient | TORTELLINI CHEESE | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 208 cal | 382 cal | |
| Protein | 8.5 g | 7.3 g | |
| Carbs | 34.9 g | 80 g | |
| Fat | 4.3 g | 3.6 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTELLINI CHEESE | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 8 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TORTELLINI CHEESE | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 113 MG | 147 MG | |
| Sodium, Na | 226 MG | 0 MG |