TORTELLINI vs ORIGINAL ISRAELI (PEARL) COUSCOUS
Nutrition comparison per 100 g serving
Ad 468x60
TORTELLINI wins in 5 out of 11 nutrient categories
TORTELLINI: 5
vs
ORIGINAL ISRAELI (PEARL) COUSCOUS: 4
(2 ties)
Overview
| Nutrient | TORTELLINI | ORIGINAL ISRAELI (PEARL) COUSCOUS | Winner |
|---|---|---|---|
| Calories | 368 cal | 364 cal | |
| Protein | 17.5 g | 10.9 g | |
| Carbs | 59.7 g | 78.2 g | |
| Fat | 8.8 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTELLINI | ORIGINAL ISRAELI (PEARL) COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTELLINI | ORIGINAL ISRAELI (PEARL) COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 895 MG | 0 MG |