TORTAS vs GLUTEN-FREE AMARANTH
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN-FREE AMARANTH wins in 6 out of 10 nutrient categories
TORTAS: 3
vs
GLUTEN-FREE AMARANTH: 6
(1 ties)
Overview
| Nutrient | TORTAS | GLUTEN-FREE AMARANTH | Winner |
|---|---|---|---|
| Calories | 141 cal | 429 cal | |
| Protein | 3.4 g | 10.7 g | |
| Carbs | 19.1 g | 57.1 g | |
| Fat | 5.6 g | 16.1 g | |
| Fiber | 0.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TORTAS | GLUTEN-FREE AMARANTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 4.6 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 179 MG |