TORNADO IMITATION CRAB SALAD vs CRUNCH ROLL
Nutrition comparison per 100 g serving
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CRUNCH ROLL wins in 4 out of 10 nutrient categories
TORNADO IMITATION CRAB SALAD: 3
vs
CRUNCH ROLL: 4
(3 ties)
Overview
| Nutrient | TORNADO IMITATION CRAB SALAD | CRUNCH ROLL | Winner |
|---|---|---|---|
| Calories | 179 cal | 237 cal | |
| Protein | 6.7 g | 7.6 g | |
| Carbs | 18.6 g | 38.1 g | |
| Fat | 8.3 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORNADO IMITATION CRAB SALAD | CRUNCH ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | TORNADO IMITATION CRAB SALAD | CRUNCH ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 295 MG | 746 MG |