TORNADO IMITATION CRAB SALAD vs CRAB
Nutrition comparison per 100 g serving
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CRAB wins in 5 out of 10 nutrient categories
TORNADO IMITATION CRAB SALAD: 4
vs
CRAB: 5
(1 ties)
Overview
| Nutrient | TORNADO IMITATION CRAB SALAD | CRAB | Winner |
|---|---|---|---|
| Calories | 179 cal | 135 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 18.6 g | 18.9 g | |
| Fat | 8.3 g | 6.0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TORNADO IMITATION CRAB SALAD | CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 295 MG | 130 MG |