TORNADO IMITATION CRAB SALAD vs CHEF'S SPECIAL ALASKA ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TORNADO IMITATION CRAB SALAD: 4
vs
CHEF'S SPECIAL ALASKA ROLL: 4
(2 ties)
Overview
| Nutrient | TORNADO IMITATION CRAB SALAD | CHEF'S SPECIAL ALASKA ROLL | Winner |
|---|---|---|---|
| Calories | 179 cal | 228 cal | |
| Protein | 6.7 g | 11.0 g | |
| Carbs | 18.6 g | 33.9 g | |
| Fat | 8.3 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORNADO IMITATION CRAB SALAD | CHEF'S SPECIAL ALASKA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | TORNADO IMITATION CRAB SALAD | CHEF'S SPECIAL ALASKA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 295 MG | 173 MG |