TORN & GLASSER vs CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TORN & GLASSER: 5
vs
CASHEWS HALVES & PIECES: 5
(1 ties)
Overview
| Nutrient | TORN & GLASSER | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 425 cal | 571 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 60 g | 28.6 g | |
| Fat | 17.5 g | 46.4 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | TORN & GLASSER | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 6.4 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 125 MG | 393 MG |