TORN & GLASSER vs ORGANIC NATURAL CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TORN & GLASSER: 4
vs
ORGANIC NATURAL CASHEWS: 4
(2 ties)
Overview
| Nutrient | TORN & GLASSER | ORGANIC NATURAL CASHEWS | Winner |
|---|---|---|---|
| Calories | 450 cal | 571 cal | |
| Protein | 2.5 g | 17.9 g | |
| Carbs | 70 g | 28.6 g | |
| Fat | 17.5 g | 42.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | ORGANIC NATURAL CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORN & GLASSER | ORGANIC NATURAL CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 7.1 MG | |
| Sodium, Na | 50 MG | 0 MG |