TORN & GLASSER vs FRUIT & NUT PEANUT
Nutrition comparison per 100 g serving
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FRUIT & NUT PEANUT wins in 6 out of 11 nutrient categories
TORN & GLASSER: 3
vs
FRUIT & NUT PEANUT: 6
(2 ties)
Overview
| Nutrient | TORN & GLASSER | FRUIT & NUT PEANUT | Winner |
|---|---|---|---|
| Calories | 450 cal | 467 cal | |
| Protein | 2.5 g | 13.3 g | |
| Carbs | 70 g | 50 g | |
| Fat | 17.5 g | 30 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | FRUIT & NUT PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORN & GLASSER | FRUIT & NUT PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Sodium, Na | 50 MG | 167 MG |