TORN & GLASSER vs ORGANIC POPPED CORN
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 6 out of 10 nutrient categories
TORN & GLASSER: 6
vs
ORGANIC POPPED CORN: 2
(2 ties)
Overview
| Nutrient | TORN & GLASSER | ORGANIC POPPED CORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 20 g | 35.7 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | ORGANIC POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORN & GLASSER | ORGANIC POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 143 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Sodium, Na | 533 MG | 893 MG |