TORN & GLASSER vs INTERNATIONAL HARVEST'S
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 5 out of 10 nutrient categories
TORN & GLASSER: 5
vs
INTERNATIONAL HARVEST'S: 2
(3 ties)
Overview
| Nutrient | TORN & GLASSER | INTERNATIONAL HARVEST'S | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 20 g | 40 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | INTERNATIONAL HARVEST'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORN & GLASSER | INTERNATIONAL HARVEST'S | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 133 MG | |
| Iron, Fe | 4.8 MG | 6 MG | |
| Sodium, Na | 533 MG | 0 MG |