TORN & GLASSER vs WHOLESOME SNACKS SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TORN & GLASSER: 4
vs
WHOLESOME SNACKS SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | TORN & GLASSER | WHOLESOME SNACKS SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 519 cal | 650 cal | |
| Protein | 14.8 g | 22.5 g | |
| Carbs | 48.2 g | 25 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 3.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | WHOLESOME SNACKS SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORN & GLASSER | WHOLESOME SNACKS SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 50 MG | |
| Iron, Fe | 4 MG | 4.5 MG | |
| Sodium, Na | 741 MG | 375 MG |