TORN & GLASSER vs SEA SALT CARAMEL ALMONDS
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 6 out of 11 nutrient categories
TORN & GLASSER: 6
vs
SEA SALT CARAMEL ALMONDS: 3
(2 ties)
Overview
| Nutrient | TORN & GLASSER | SEA SALT CARAMEL ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 533 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 52 g | 50 g | |
| Fat | 12 g | 36.7 g | |
| Fiber | 12 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | SEA SALT CARAMEL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORN & GLASSER | SEA SALT CARAMEL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 133 MG | |
| Iron, Fe | 5.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 720 MG | 433 MG |